Rebecca Dand (IRL) / Jane Giselnan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:36
- Overall Rank
- 50 of 1009
- Rank (AG)
- 29 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95021
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:21:26
Pace
5:22 /km
Workout Total
21:29
Workout Ratio
42.5%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:00:56 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:26 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:07:46 |