Sinead Boland (IRL) / Dearbhail Lawless (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:19
- Overall Rank
- 48 of 1009
- Rank (AG)
- 27 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91011
- Gym Affiliate
- CSP GYM
- League Points
- 55
Run Total
00:22:50
Pace
5:43 /km
Workout Total
23:30
Workout Ratio
46.7%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:03 |