Ciara Phelan (IRL) / Emer Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:50:14
- Overall Rank
- 47 of 1009
- Rank (AG)
- 9 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91012
- Gym Affiliate
- Cullen Coaching
- League Points
- 55
Run Total
00:20:24
Pace
5:06 /km
Workout Total
25:39
Workout Ratio
51.1%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:22 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:24 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:15 |