Donna Dunne (IRL) / Lyndsey Deegan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:52
- Overall Rank
- 41 of 1009
- Rank (AG)
- 26 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94024
- Gym Affiliate
- MD FITNESS
- League Points
- 66
Run Total
00:22:31
Pace
5:38 /km
Workout Total
23:28
Workout Ratio
47.1%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:31 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:57 |