Ellen Lawlor (IRL) / Niamh O’Connell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:46
- Overall Rank
- 40 of 1009
- Rank (AG)
- 5 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 90029
- Gym Affiliate
- Cullen Coaching
- League Points
- 86
Run Total
00:21:41
Pace
5:25 /km
Workout Total
23:32
Workout Ratio
47.3%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:06 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:39 |