Rebecca Williams (GBR) / Rebecca Harper (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:44
- Overall Rank
- 39 of 1009
- Rank (AG)
- 25 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114028
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:22:58
Pace
5:45 /km
Workout Total
22:26
Workout Ratio
45.1%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:58 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:25 |