Mairead Lane (IRL) / Catriona Hennessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:43
- Overall Rank
- 37 of 1009
- Rank (AG)
- 23 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100002
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 56
Run Total
00:21:45
Pace
5:26 /km
Workout Total
23:57
Workout Ratio
48.2%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:45 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:08 |