Alison Lynch (IRL) / Sinead Keegan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:34
- Overall Rank
- 36 of 1009
- Rank (AG)
- 10 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93008
- Gym Affiliate
- Origin Fitness
- League Points
- 56
Run Total
00:20:35
Pace
5:09 /km
Workout Total
25:05
Workout Ratio
50.6%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:35 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:03:59 |