Brid Hamill (IRL) / Clia Creaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:32
- Overall Rank
- 34 of 1009
- Rank (AG)
- 21 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94002
- Gym Affiliate
- 8020 Health, Fitness & Performance
- League Points
- 56
Run Total
00:20:58
Pace
5:15 /km
Workout Total
24:47
Workout Ratio
50.0%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:45 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:58 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:03:52 |