Lauren Kinsella (IRL) / Lisa Allen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:28
- Overall Rank
- 33 of 1009
- Rank (AG)
- 20 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125020
- Gym Affiliate
- LA Fitness
- League Points
- 66
Run Total
00:22:40
Pace
5:40 /km
Workout Total
23:19
Workout Ratio
47.1%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:03:32 |