Louise Dempsey (IRL) / Lillian Carthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:21
- Overall Rank
- 32 of 1009
- Rank (AG)
- 9 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125025
- Gym Affiliate
- Match Fit Fitness
- League Points
- 56
Run Total
00:21:19
Pace
5:20 /km
Workout Total
24:18
Workout Ratio
49.2%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:03:48 |