Claire Deegan (IRL) / Sammy O Sullivan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:19
- Overall Rank
- 30 of 1009
- Rank (AG)
- 18 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103020
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:38
Pace
5:25 /km
Workout Total
23:52
Workout Ratio
48.4%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:52 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:54 |