Grainne King (IRL) / Laura Cherry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:17
- Overall Rank
- 29 of 1009
- Rank (AG)
- 17 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94030
- Gym Affiliate
- Metro Fitness
- League Points
- 56
Run Total
00:20:33
Pace
5:08 /km
Workout Total
25:05
Workout Ratio
50.9%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:48 |
| Lunges | 00:02:50 |
| Running 8 | 00:02:28 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:44 |