Louise Quinn (IRL) / Diana O’Dea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:14
- Overall Rank
- 28 of 1009
- Rank (AG)
- 8 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133019
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:21:29
Pace
5:22 /km
Workout Total
22:41
Workout Ratio
46.1%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:44 |
| Lunges | 00:02:11 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:08 |