Emer Bennett (IRL) / Caoimhe Smith
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:09
- Overall Rank
- 26 of 1009
- Rank (AG)
- 15 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91003
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 56
Run Total
00:21:17
Pace
5:19 /km
Workout Total
24:17
Workout Ratio
49.4%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:03:39 |