Cara Mcgillivray (IRL) / Sarah Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:49:00
- Overall Rank
- 25 of 1009
- Rank (AG)
- 7 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102017
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:20:33
Pace
5:08 /km
Workout Total
19:42
Workout Ratio
40.2%
TRY Zone
00:08:51
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:00:16 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:02:36 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:41 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:08:51 |