Bernie Doonan (IRL) / Nicole Greene (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:42
- Overall Rank
- 23 of 1009
- Rank (AG)
- 14 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93032
- Gym Affiliate
- ProFitness Gym Knocklyon
- League Points
- 57
Run Total
00:20:47
Pace
5:12 /km
Workout Total
24:07
Workout Ratio
49.5%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:47 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:03:51 |