Becky Murphy (IRL) / Niamh Greene (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:40
- Overall Rank
- 22 of 1009
- Rank (AG)
- 13 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93011
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 57
Run Total
00:21:52
Pace
5:28 /km
Workout Total
23:10
Workout Ratio
47.6%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:48 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:52 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:03:43 |