Amy Sheeran / Charlie Cassidy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:25
- Overall Rank
- 21 of 1009
- Rank (AG)
- 3 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105006
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:22:55
Pace
5:44 /km
Workout Total
21:54
Workout Ratio
45.2%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:52 |
| Lunges | 00:02:23 |
| Running 8 | 00:02:34 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:55 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:40 |