Karole Egan (IRL) / Renagh Howley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:04
- Overall Rank
- 20 of 1009
- Rank (AG)
- 6 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104020
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:20:08
Pace
5:02 /km
Workout Total
24:21
Workout Ratio
50.7%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:33 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:08 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:03:39 |