Dara Owens (IRL) / Karen Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:48:03
- Overall Rank
- 19 of 1009
- Rank (AG)
- 12 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95031
- Gym Affiliate
- Screwloose
- League Points
- 57
Run Total
00:19:27
Pace
4:52 /km
Workout Total
25:06
Workout Ratio
52.2%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:29 |
| Lunges | 00:02:37 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:27 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:03:36 |