Laura Smith (IRL) / Lucy Ray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:54
- Overall Rank
- 17 of 1009
- Rank (AG)
- 10 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93014
- Gym Affiliate
- GForce fitness
- League Points
- 58
Run Total
00:19:27
Pace
4:52 /km
Workout Total
22:43
Workout Ratio
47.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:27 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:05:49 |