Wendy Seymour (IRL) / Niamh Tarrant (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:52
- Overall Rank
- 16 of 1009
- Rank (AG)
- 5 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125027
- Gym Affiliate
- Match Fit Fitness
- League Points
- 58
Run Total
00:20:58
Pace
5:15 /km
Workout Total
23:15
Workout Ratio
48.6%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:58 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:03:43 |