Emer Ryan (IRL) / Mairead Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:37
- Overall Rank
- 15 of 1009
- Rank (AG)
- 9 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113030
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:19:24
Pace
4:51 /km
Workout Total
24:17
Workout Ratio
51.0%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:49 |
| Running 8 | 00:02:22 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:24 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:01 |