Rosie Burke (IRL) / Dani Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:47:16
- Overall Rank
- 13 of 1009
- Rank (AG)
- 8 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 133030
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:21:08
Pace
5:17 /km
Workout Total
22:09
Workout Ratio
46.9%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:23 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:08 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:05 |