Martina Doran (IRL) / Orla Beechinor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:50
- Overall Rank
- 12 of 1009
- Rank (AG)
- 4 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104003
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:19:17
Pace
4:49 /km
Workout Total
23:55
Workout Ratio
51.1%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:39 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:17 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:03:43 |