Catherine Hamill (IRL) / Nuala Mcveigh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:22
- Overall Rank
- 9 of 1009
- Rank (AG)
- 3 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94003
- Gym Affiliate
- 8020 Health, Fitness & Performance
- League Points
- 69
Run Total
00:21:05
Pace
5:16 /km
Workout Total
17:57
Workout Ratio
38.7%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:00:32 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:19 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:32 |
| Running 8 | 00:02:38 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:05 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:26 |