Kate Mclaughlin (IRL) / Sarah Sparks (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:22
- Overall Rank
- 8 of 1009
- Rank (AG)
- 2 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133002
- Gym Affiliate
- —
- League Points
- 99
Run Total
00:20:11
Pace
5:03 /km
Workout Total
22:48
Workout Ratio
49.2%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:37 |
| Lunges | 00:02:29 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:11 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:28 |