Altona Myers (IRL) / Leanne Houlihan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:46:04
- Overall Rank
- 7 of 1009
- Rank (AG)
- 6 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93025
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 59
Run Total
00:18:11
Pace
4:33 /km
Workout Total
22:25
Workout Ratio
48.7%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:02:36 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:17 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:25 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:07 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:11 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:32 |