Una Dwyer (IRL) / Claire Ni Fhaircheallaigh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:45:41
- Overall Rank
- 5 of 1009
- Rank (AG)
- 1 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90020
- Gym Affiliate
- CD Fitness
- League Points
- 80
Run Total
00:17:14
Pace
4:19 /km
Workout Total
21:37
Workout Ratio
47.3%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:01:36 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:15 |
| Sled Push | 00:01:10 |
| Running 5 | 00:02:20 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:18 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:17 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:05 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:17:14 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:06:53 |