Kate Mcmanus (IRL) / Roisin Mcmanus (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:46
- Overall Rank
- 4 of 1009
- Rank (AG)
- 4 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102024
- Gym Affiliate
- —
- League Points
- 81
Run Total
00:18:23
Pace
4:36 /km
Workout Total
23:10
Workout Ratio
51.7%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:16 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:22 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:29 |
| Lunges | 00:02:23 |
| Running 8 | 00:02:16 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:23 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:03:17 |