Aisling Linton (IRL) / Grace Keller (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:44:34
- Overall Rank
- 3 of 1009
- Rank (AG)
- 3 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93028
- Gym Affiliate
- Ignite Fitness
- League Points
- 61
Run Total
00:19:36
Pace
4:54 /km
Workout Total
21:43
Workout Ratio
48.7%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:38 |
| Lunges | 00:02:21 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:36 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:03:20 |