Hayley Lumsden (IRL) / Aoife Dowling (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:43:37
- Overall Rank
- 1 of 1009
- Rank (AG)
- 1 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100027
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 82
Run Total
00:18:45
Pace
4:41 /km
Workout Total
21:42
Workout Ratio
49.8%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:03 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:02:27 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:32 |
| Lunges | 00:02:28 |
| Running 8 | 00:02:19 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:45 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:14 |