Richard Carr (IRL) / Zachary Carr (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:41:50
- Overall Rank
- 222 of 222
- Rank (AG)
- 25 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 164007
- Gym Affiliate
- —
- League Points
- 4
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-Lap 5.2, RUN-In 6, RUN-Out 7, RUN-In 2 - 00:51:00
Run Total
01:03:33
Pace
15:53 /km
Workout Total
29:13
Workout Ratio
28.7%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:40 |
| Running 2 | 00:08:20 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:08:29 |
| Sled Push | 00:01:42 |
| Running 5 | 00:08:35 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:09:27 |
| Rowing | 00:05:50 |
| Running 7 | 00:08:48 |
| Lunges | 00:04:30 |
| Running 8 | 00:08:51 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 01:03:33 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:09:10 |