Ken Moran (IRL) / Justin Jones (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:33:58
- Overall Rank
- 220 of 222
- Rank (AG)
- 85 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165025
- Gym Affiliate
- —
- League Points
- 12
Penalty
RUN-In 4, Burpees In, RUN-In 3, RUN-In 7, RUN-In 5, RUN-In 6, RUN-In 2 - 00:49:00
Run Total
01:01:40
Pace
15:25 /km
Workout Total
27:03
Workout Ratio
28.8%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:19 |
| Running 2 | 00:08:25 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:08:28 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:08:41 |
| Sled Push | 00:01:52 |
| Running 5 | 00:08:21 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:08:46 |
| Rowing | 00:05:01 |
| Running 7 | 00:08:30 |
| Lunges | 00:04:00 |
| Running 8 | 00:08:17 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 01:01:40 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:19 |