Rob Gillespie (IRL) / Martin Doyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:18:25
- Overall Rank
- 219 of 222
- Rank (AG)
- 93 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163016
- Gym Affiliate
- SMG Fitness
- League Points
- 27
Penalty
Burpees In - 00:07:00
Run Total
00:37:12
Pace
9:18 /km
Workout Total
33:18
Workout Ratio
42.5%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:06 |
| Running 8 | 00:09:17 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:12 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:59 |