John Kennedy (IRL) / Jody Walshe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:16:46
- Overall Rank
- 217 of 222
- Rank (AG)
- 14 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 165010
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:32:16
Pace
8:04 /km
Workout Total
36:24
Workout Ratio
47.4%
TRY Zone
00:08:10
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:06:43 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:08:10 |