Brendan O Hare (IRL) / Lee Treanor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:16:43
- Overall Rank
- 216 of 222
- Rank (AG)
- 92 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163008
- Gym Affiliate
- No Bull Gym
- League Points
- 29
Penalty
RUN-In 4, RUN-Out 2, RUN-In 3, RUN-In 2 - 00:23:00
Run Total
00:42:50
Pace
10:43 /km
Workout Total
27:03
Workout Ratio
35.3%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:14 |
| Running 2 | 00:08:27 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:08:56 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:08:33 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:42:50 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:55 |