Keith Connaughton (IRL) / Ian Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:12:19
- Overall Rank
- 215 of 222
- Rank (AG)
- 83 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164010
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:45
Pace
7:41 /km
Workout Total
32:12
Workout Ratio
44.5%
TRY Zone
00:09:27
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:55 |
| Running 8 | 00:05:39 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:09:27 |