Tom Muldowney (IRL) / Ed Ahern (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:10:28
- Overall Rank
- 214 of 222
- Rank (AG)
- 91 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 165027
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:29:33
Pace
7:23 /km
Workout Total
33:57
Workout Ratio
48.2%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:07 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:49 |
| Running 8 | 00:03:49 |
| Burpees | 00:06:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:02 |