Jack Flanagan (IRL) / Daniel Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:48
- Overall Rank
- 209 of 222
- Rank (AG)
- 24 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 171004
- Gym Affiliate
- Screwloose
- League Points
- 48
Run Total
00:31:21
Pace
7:50 /km
Workout Total
30:24
Workout Ratio
44.8%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:05:32 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:07 |