Tom Greenan (IRL) / Bren Carey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:07
- Overall Rank
- 207 of 222
- Rank (AG)
- 80 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165003
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:29:40
Pace
7:25 /km
Workout Total
31:16
Workout Ratio
46.6%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:53 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:16 |