Fraser Harrower (IRL) / Alex Harrower (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:13
- Overall Rank
- 206 of 222
- Rank (AG)
- 23 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 171033
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:26:02
Pace
6:31 /km
Workout Total
31:04
Workout Ratio
46.9%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:27 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:09:10 |