Adam Downer (IRL) / Patrick Downer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:44
- Overall Rank
- 203 of 222
- Rank (AG)
- 79 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164021
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:21
Pace
6:20 /km
Workout Total
34:35
Workout Ratio
52.6%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:25 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:21 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:53 |