Danielle Muldoon (IRL) / Michelle Tynan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:30
- Overall Rank
- 201 of 222
- Rank (AG)
- 77 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 112008
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:02
Pace
7:01 /km
Workout Total
29:54
Workout Ratio
46.4%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:39 |