Gary Byrne / Mark Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:23
- Overall Rank
- 200 of 222
- Rank (AG)
- 88 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163029
- Gym Affiliate
- EmPower Fitness D24
- League Points
- 41
Run Total
00:29:39
Pace
7:25 /km
Workout Total
27:13
Workout Ratio
42.3%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:41 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:35 |