Karl Oreilly (IRL) / Karl English (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:04:02
- Overall Rank
- 198 of 222
- Rank (AG)
- 75 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165029
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:32
Pace
6:53 /km
Workout Total
27:32
Workout Ratio
43.0%
TRY Zone
00:09:04
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:27:32 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:09:04 |