Richie Mcgonagle (IRL) / Fergal Flavin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:52
- Overall Rank
- 197 of 222
- Rank (AG)
- 74 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162002
- Gym Affiliate
- ABC Gym
- League Points
- 42
Run Total
00:28:03
Pace
7:01 /km
Workout Total
29:09
Workout Ratio
45.6%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:03 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:45 |