Matthew Finn (IRL) / Ben Mallon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:39
- Overall Rank
- 196 of 222
- Rank (AG)
- 87 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162019
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 42
Run Total
00:28:35
Pace
7:09 /km
Workout Total
27:21
Workout Ratio
43.0%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:33 |
| Running 8 | 00:05:12 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:35 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:48 |