Tryka Stats

Ciaran Gilna (IRL) / James Gilna (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:03:08
Overall Rank
195 of 222
Rank (AG)
73 of 86
Age Group
40 - 49
Gender
Men
Bib
162022
Gym Affiliate
EXCAPE
League Points
42
Run Total
00:27:57
Pace
6:59 /km
Workout Total
27:29
Workout Ratio
43.5%
TRY Zone
00:07:47
SplitTime
Running 100:02:05
SkiErg00:04:23
Running 200:03:20
KB Farmers Carry00:01:46
Running 300:03:23
Ramfit Thrusters00:02:36
Running 400:03:30
Sled Push00:01:46
Running 500:04:06
Sled Pull00:03:02
Running 600:03:56
Rowing00:04:59
Running 700:03:55
Lunges00:04:14
Running 800:03:32
Burpees00:04:43
Running Finish Sprint00:00:14
Run Total00:27:57
Best Run Lap00:02:05
TRY Zone Total00:07:47