Ciaran Gilna (IRL) / James Gilna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 195 of 222
- Rank (AG)
- 73 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162022
- Gym Affiliate
- EXCAPE
- League Points
- 42
Run Total
00:27:57
Pace
6:59 /km
Workout Total
27:29
Workout Ratio
43.5%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:07:47 |